It’s time to put yourself first and make it personal!
It’s time to put yourself first and make it personal! You are the key piece to restoring balance and harmony to your individual situation. Feel whole again by connecting with a professional who will guide you through the process of restoring your mental, emotional, and behavioral health. I offer two individual services to meet your unique needs.
individual therapy
Have you struggled for months or even years internally and you are ready to find the root cause of your sadness, frustration, fear, negative thoughts, or unwanted habits? Do you desire to equip yourself with a variety of healthy coping skills to increase the overall quality of your life? Take a proactive stance to prevent further disruption to your relationships, productivity, and self-care. Please don’t hesitate to reach out to schedule a thorough assessment. Together we will discuss compassionate treatment approaches unique to your individual needs. I offer a variety of evidence-based therapy techniques including but not limited to psychotherapy, cognitive behavioral therapy, TFT, EMDR, and hypnotherapy. Contact me to get started on your insightful journey of self-discovery.
LIFE COACHING
Do you have a vision or goal but need that extra "oomph" to get you there? Do you feel stuck and unmotivated to fulfill your purpose in life? Don’t miss the window of opportunity to make your dreams come true. As your Life Coach, I will empower you with transparency, truth, and tenacity. I will bring about change with forgiveness, accountability, and evaluative practice. I have my clipboard (to write it down and make it plain), whistle (to communicate clearly), and unique Essential Pieces Life Coach approach. So let us get to work!
Life coaching and therapy are similar, yet very different. Think of it this way; treatment gets to the root cause of your distress to promote self-awareness, growth, and restoration by exploring the psyche. As you strive to become more effective and efficient, life coaching identifies measurable ways to focus on progress, stay positive, practice consistency, embrace setbacks, and celebrate your achievements (big or small). Please get in touch with me to get started on picking up the pieces of your personal life.
grief & loss Coach
(Non-Clinical Service)
Loss is an unavoidable part of being human, and everyone will encounter it at some point. While some losses are more intense than others, many find themselves wondering, “How do I keep going?” or “How can I move forward?” Even if therapy isn't your first choice or you’re reluctant to share with family and friends, reaching out to a specialized support like a Grief and Loss Coach can make a significant difference. It offers a compassionate ear, helps you clarify your needs, regain focus, and take concrete steps toward rebuilding your life and establishing a new, resilient normal.
Loss Situations:
Death
Divorce
Career or Job
Relocation
Health (new diagnosis) or Independence
Becoming a Caregiver
Friendships/relationships
Identity
Financial
Is a Grief and Loss Coach like a Therapist?
Grief and Loss Coaching offers a proactive, non-clinical approach to helping you develop new skills or improve existing ones more effectively. Unlike therapy, your coach does not diagnose or treat clinical symptoms; instead, they focus on the present, bridging the gap toward a brighter future. Typically lasting 6-8 weeks, this coaching partnership is designed to identify and overcome barriers, increase support, establish empowering routines, harness self-help tools, motivate progress, and prevent stagnation—empowering you to move forward with confidence.
Let me provide the guidance and tools you need to adapt to your new normal and find strength amid the pain. Schedule a consultation today to discuss your next steps.
Essential pieces for the future
Please inquire with me if you’d like to speak or join a panel for your next CEU/CLE, conference, or training event.
FEATURED ARTICLE
Divorce: Win, Lose, or Dignity?
A Personal Reflection on Divorce and Dignity
Divorce is often framed as a battle with winners and losers, but what if there is a more respectful path forward? In this featured article, Kimery Irby shares a thoughtful perspective on choosing dignity, emotional wellness, and healthier communication through one of life’s hardest transitions.