It’s time to put yourself first and make it personal!
It’s time to put yourself first and make it personal! You are the key piece to restoring balance and harmony to your individual situation. Feel whole again by connecting with a professional who will guide you through the process of restoring your mental, emotional, and behavioral health. I offer two individual services to meet your unique needs.
individual therapy
Have you struggled for months or even years internally and you are ready to find the root cause of your sadness, frustration, fear, negative thoughts, or unwanted habits? Do you desire to equip yourself with a variety of healthy coping skills to increase the overall quality of your life? Take a proactive stance to prevent further disruption to your relationships, productivity, and self-care. Please don’t hesitate to reach out to schedule a thorough assessment. Together we will discuss compassionate treatment approaches unique to your individual needs. I offer a variety of evidence-based therapy techniques including but not limited to psychotherapy, cognitive behavioral therapy, TFT, EMDR, and hypnotherapy. Contact me to get started on your insightful journey of self-discovery.
LIFE COACHING
Discover the distinct advantage of life coaching provided by an experienced therapist. While therapy is designed to address clinical mental health concerns and may include diagnosis and treatment, life coaching takes a different approach. Life coaching is not therapy. Instead, it is a proactive, solutions-focused process that empowers you to set and achieve personal or professional goals, build on your strengths, and create lasting positive change. Our coaching services are an excellent supplement to traditional therapy, or a great fit for individuals seeking personal growth, clarity, or support through life's transitions without the need for clinical behavioral health interventions.
Our coach brings a wealth of expertise from medical and mental health fields, allowing for a unique perspective in identifying obstacles, connecting you to valuable resources, and utilizing evidence-based tools to measure your progress. Through this integrated approach, you receive not only emotional insight but also structured guidance and accountability that supports your ongoing development and overall well-being.
Family and professional support for navigating separation and divorce
Accountability and guidance to help you implement therapeutic or medical advice
Support and strategies for coping with grief, loss, and significant life changes
Ongoing encouragement and structure for individuals seeking continuous personal growth and development
It's important to note that while coaching can complement therapy, it is not a substitute for medical or behavioral health care. If you are not currently in need of clinical intervention, or if you are looking to maintain momentum after therapy, our compassionate life coaching services are here to help you bridge the gap between clinical care and everyday life. Whether you wish to overcome challenges, pursue new goals, or simply thrive in your current circumstances, our therapist-informed coaching can help you move forward with confidence and resilience.
Contact us today to learn more about how life coaching can support your journey toward a more fulfilled and empowered you.
Please get in touch with me to get started on picking up the pieces of your personal life.
grief & loss Coach
(Non-Clinical Service)
Loss is an unavoidable part of being human, and everyone will encounter it at some point. While some losses are more intense than others, many find themselves wondering, “How do I keep going?” or “How can I move forward?” Even if therapy isn't your first choice or you’re reluctant to share with family and friends, reaching out to a specialized support like a Grief and Loss Coach can make a significant difference. It offers a compassionate ear, helps you clarify your needs, regain focus, and take concrete steps toward rebuilding your life and establishing a new, resilient normal.
Loss Situations:
Death
Divorce
Career or Job
Relocation
Health (new diagnosis) or Independence
Becoming a Caregiver
Friendships/relationships
Identity
Financial
Is a Grief and Loss Coach like a Therapist?
Grief and Loss Coaching offers a proactive, non-clinical approach to helping you develop new skills or improve existing ones more effectively. Unlike therapy, your coach does not diagnose or treat clinical symptoms; instead, they focus on the present, bridging the gap toward a brighter future. Typically lasting 6-8 weeks, this coaching partnership is designed to identify and overcome barriers, increase support, establish empowering routines, harness self-help tools, motivate progress, and prevent stagnation—empowering you to move forward with confidence.
Let me provide the guidance and tools you need to adapt to your new normal and find strength amid the pain. Schedule a consultation today to discuss your next steps.
Essential pieces for the future
Please inquire with me if you’d like to speak or join a panel for your next CEU/CLE, conference, or training event.
FEATURED ARTICLE
Divorce: Win, Lose, or Dignity?
A Personal Reflection on Divorce and Dignity
Divorce is often framed as a battle with winners and losers, but what if there is a more respectful path forward? In this featured article, Kimery Irby shares a thoughtful perspective on choosing dignity, emotional wellness, and healthier communication through one of life’s hardest transitions.